No detailed explanations are necessary here. All that is given are good motivations for you to consider this seriously for the future. When you are done convincing yourself that spending more time at home doing your regular exercise is better than being at the downtown gym, you can start getting into the programs on offer by online training guides, or personal trainers, like https://emagrecendo.info/q48/treino-em-casa/. These guides are easy to follow and leave little to the imagination. This is mainly because after going through a few steps and procedures, you can click into their videos and watch a good demonstration on how the free weight exercises need to be carried out properly in order for them to be effective.
For now though, let us motivate the lot of you to get out of the gym, yes, quite, right out of the gym, and back home where you belong. Home is where the heart is, and wouldn’t it be rather nice to be able to arrive home from work looking forward to something instead of feeling all tired and sweaty. Isn’t this a lot better than rushing through traffic in the city to make it on time to the gym. There is no deadline at home. It is all your time to schedule and manage.
It’s free time too. Just think about it. No wasted expenditure. Isn’t this what sustainable living is all about? No time wasting and no wasting money either. Why spend a fortune on annual gym fees waiting to use stationary gym equipment that you may or may not get a chance to use. Because the gym’s always so crowded right. Here at home, it’s all free. So, you’ve got to purchase an exercise mat? So what. Compare that to what you’ve been spending at the gym lately.
You do not even have to waste a dime at the gym’s cafeteria either. Or health bar, call it what you will. You can make your own juice cocktails, right here at home. It’s probably a lot healthier anyhow. Free time at home, no expenses paid up front, using only free weights. Those free weights are your natural body, by the way. Folks often talk about this. They wonder if this is any good. Isn’t it better to be using gym equipment?
Nope, it’s not. Utilizing your own free body weight is a lot more effective in improving your cardiovascular fitness levels and it’s also a lot safer too. No risk to your person when you’re using the gym’s heavy weights. It’s a burden gone too far. No heavy weight burden to bear when you’re exercising at home. And if you really must, you can still install your own gym at home. But after spending enough time with your online personal trainer you’ll probably be convinced to give that project a waiver.
You’ll soon see that many of his exercises are also effective in improving your muscle tone. That’s also what you want, right.